Archive for February 24th, 2010
Overall Results for the First Responders Challenge
Wednesday, February 24th, 2010Team Overall #3 #2 #1 Hanson Police 4 1 2 1 Marshfield Police #1 5 2 1 2 Marshfield Police #2 10 4 3 3 Troopers 15 7 4 4 Bridgewater Police 18 6 7 5 Brockton Police #2 20 5 9 6 EB Police 24 3 14 7 Hanson Fire #1 28 14 6 [...]
AIR FORCE
Wednesday, February 24th, 2010Mike Air Force WOD For time: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an [...]