WOD 2.23.10
By cynthiabrown | February 23, 2010
Erica
Strength: Bench Press 3-3-3-1-1-1
Great job today with some very impressive lifts!
Mike LaSelva hit 300#
Marc V with 275#
Michelle with 85#
“B’ with 205#!
Darvin with an impressive 325#!
Looking forward to what the night class will bring!
Great job today Boot Campers!! Last week….make it a good one!!
REMINDER: First Responders Challenge #4 this Thursday!
Topics: Cynergy Central | 4 Comments »
February 23rd, 2010 at 1:25 pm
Wow – some impressive numbers today.
Time for some of the boot campers to graduate to crossfit – Jenna? Kelly? You can only do so many boot camps:)
February 23rd, 2010 at 4:40 pm
Holy Crap! The proof is in the pic! Thumbs around! YAAAAAAAAAAAYYYYYYYYYYY!!!!!!!!!!!!!
February 23rd, 2010 at 7:50 pm
Yup, just for you Chip!
February 23rd, 2010 at 9:57 pm
I know! I feel like a proud Dad right now…