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Cynergy CrossFit

Archive for February 23rd, 2010

WOD 2.23.10

Tuesday, February 23rd, 2010

Erica Strength:  Bench Press 3-3-3-1-1-1 Great job today with some very impressive lifts! Mike LaSelva hit 300# Marc V with 275# Michelle with 85# “B’ with 205#! Darvin with an impressive 325#! Looking forward to what the night class will bring! Great job today Boot Campers!!  Last week….make it a good one!!   REMINDER:  First [...]