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« Sunday Morning Service 2/21/10 | Home | WOD 2.23.10 »

ISABEL

By cynthiabrown | February 22, 2010

Mark O’Reilly

Muscle Snatch 3-3-3

Snatch Grip Deadlift 3-3-3

Power Snatch 3-3-3

followed by….

ISABEL

30 Snatches (135/95)

Derek and Craig

KAB

Sean LeBlanc

 

Topics: Cynergy Central | No Comments »

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