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Archive for February 22nd, 2010

ISABEL

Monday, February 22nd, 2010

Mark O’Reilly Muscle Snatch 3-3-3 Snatch Grip Deadlift 3-3-3 Power Snatch 3-3-3 followed by…. ISABEL 30 Snatches (135/95) Derek and Craig KAB Sean LeBlanc