Archive for February 21st, 2010
Sunday Morning Service 2/21/10
Sunday, February 21st, 2010Coach Moore with his lovely assistant, Trish! Skill Day: Glute-Ham Developer (GHD) -GHD Hip Extensions -GHD Hip/Back Extensions -GHD Situps WOD: 4 rounds (NOT for time) 12 GHD Hip/Back Extensions (unbroken) 12 Kettlebell Swings (unbroken) 12 GHD Situps (unbroken) 12-second “L” Hold (from hanging position or on parallettes) Enjoy the rest of your weekend!