Archive for February 20th, 2010
Organic Farm Shares
Saturday, February 20th, 2010Thank you to Scott Pachucki for sharing this link about local organic farm shares! Check it out! http://www.enterprisenews.com/business/x590378147/As-snow-falls-summer-veggies-sprout-in-Middleboro
Introduction to Triathlon Training Clinic
Saturday, February 20th, 2010Saturday, February 27th Time: 10 AM Cost: $15.00 Please RSVP via email to Jaime Sullivan at; jsullivan@protectowire.com Feel free to forward along or bring a friend. The format for the clinic will be mostly Q & A. Here are some areas we can go over: When to peak and when to taper Avoiding injuries [...]
WOD 2.20.2010
Saturday, February 20th, 2010Fractured Linda 11 Rounds. 20 seconds to complete 5 reps, 10 seconds rest then move to next exercise. 5 Bench Press (body weight)5 Deadlift (1.5 x body weight)5 Squat Cleans (75% body weight) Welcome to the group from lulu lemon checking out CCF with Coach Johnson & Coach Cruise! Open Gym Choice5 Rounds5 Deadlifts (275/185)10 [...]