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President’s Day WOD
By B | February 15, 2010
Team Trevor
Divide into teams of 2 – 4
Complete all reps before moving on
One person works at a time
100 Pull-ups
200 Push-ups
300 Sit-ups
400 Squats
Topics: Cynergy Central, Workout of the Day | 3 Comments »
February 15th, 2010 at 11:33 am
Good times… Thanks Cara!!
February 15th, 2010 at 1:15 pm
sorry I missed this one
February 15th, 2010 at 3:16 pm
There’s still a 5pm class Gaynor!