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	<title>Comments on: WOD 2.13.10</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/</link>
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	<item>
		<title>By: Itrain</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/#comment-6023</link>
		<dc:creator>Itrain</dc:creator>
		<pubDate>Sun, 14 Feb 2010 03:14:38 +0000</pubDate>
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		<description>:-)</description>
		<content:encoded><![CDATA[<p> <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/#comment-6021</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Sat, 13 Feb 2010 20:59:21 +0000</pubDate>
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		<description>Nice work today everyone!!! Thanks for the coaching Chip, Eric and Mike!
I TRAIN I KNEW YOU COULD DO IT!!!! CONGRATS CONGRATS CONGRATS!!! So happy for you!!</description>
		<content:encoded><![CDATA[<p>Nice work today everyone!!! Thanks for the coaching Chip, Eric and Mike!<br />
I TRAIN I KNEW YOU COULD DO IT!!!! CONGRATS CONGRATS CONGRATS!!! So happy for you!!</p>
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	<item>
		<title>By: Danielle B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/#comment-6020</link>
		<dc:creator>Danielle B</dc:creator>
		<pubDate>Sat, 13 Feb 2010 20:01:36 +0000</pubDate>
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		<description>Thanks Chip, Mike and Eric - Good training and it looked like lots of progress was made for many.</description>
		<content:encoded><![CDATA[<p>Thanks Chip, Mike and Eric &#8211; Good training and it looked like lots of progress was made for many.</p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/#comment-6019</link>
		<dc:creator>B</dc:creator>
		<pubDate>Sat, 13 Feb 2010 16:10:01 +0000</pubDate>
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		<description>Ooops!  Thanks Chip - I didn&#039;t realize Mike was coaching too!  Duly noted!</description>
		<content:encoded><![CDATA[<p>Ooops!  Thanks Chip &#8211; I didn&#8217;t realize Mike was coaching too!  Duly noted!</p>
]]></content:encoded>
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	<item>
		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/13/wod-2-13-10/#comment-6018</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Sat, 13 Feb 2010 15:59:36 +0000</pubDate>
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		<description>Hey B!  You forgot Mike Rooney, who worked with our beginners (and who was clearly responsible for Eileen&#039;s accomplishment).

Great job to everyone today.  Truly, we do understand the frustration that some of you are feeling.  Hopefully you came away with something helpful today, but ultimately, we can coach you &#039;til we&#039;re blue in the face and it is still YOU who needs to get on that bar and do it!  Practice what you learned today, and if you need some more help down the road, just grab one of us and we&#039;ll be happy to look at what you&#039;re doing!

Again, great job.

-Chip</description>
		<content:encoded><![CDATA[<p>Hey B!  You forgot Mike Rooney, who worked with our beginners (and who was clearly responsible for Eileen&#8217;s accomplishment).</p>
<p>Great job to everyone today.  Truly, we do understand the frustration that some of you are feeling.  Hopefully you came away with something helpful today, but ultimately, we can coach you &#8217;til we&#8217;re blue in the face and it is still YOU who needs to get on that bar and do it!  Practice what you learned today, and if you need some more help down the road, just grab one of us and we&#8217;ll be happy to look at what you&#8217;re doing!</p>
<p>Again, great job.</p>
<p>-Chip</p>
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