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WOD 2.13.10
By B | February 13, 2010
Pull-up skill day with Eric Magee, Chip Moore & Mike Rooney
(sorry for the grainy camera phone video!)
The class was divided up into 3 groups of beginners, intermediate and advanced and worked on the specific elements of the pull-up.
Congrats to I-Train for her first big girl pull-up and those of you who were able to accomplish the butterfly pull-up.
Thanks for the great coaching guys!
WOD: 50 consecutive pull-ups – if you drop, do 5 burpees.
OPEN GYM @ 9
1. 3 rounds
400 M run
15 pull-ups
7 hang power cleans (135/95)
2. 21.15.9
OH squats (135/95)
ring dips
box jumps (24/20)
3. 9 rounds
5 thrusters (115/75)
5 pull-ups
Topics: Cynergy Central, Workout of the Day | 5 Comments »
February 13th, 2010 at 10:59 am
Hey B! You forgot Mike Rooney, who worked with our beginners (and who was clearly responsible for Eileen’s accomplishment).
Great job to everyone today. Truly, we do understand the frustration that some of you are feeling. Hopefully you came away with something helpful today, but ultimately, we can coach you ’til we’re blue in the face and it is still YOU who needs to get on that bar and do it! Practice what you learned today, and if you need some more help down the road, just grab one of us and we’ll be happy to look at what you’re doing!
Again, great job.
-Chip
February 13th, 2010 at 11:10 am
Ooops! Thanks Chip – I didn’t realize Mike was coaching too! Duly noted!
February 13th, 2010 at 3:01 pm
Thanks Chip, Mike and Eric – Good training and it looked like lots of progress was made for many.
February 13th, 2010 at 3:59 pm
Nice work today everyone!!! Thanks for the coaching Chip, Eric and Mike!
I TRAIN I KNEW YOU COULD DO IT!!!! CONGRATS CONGRATS CONGRATS!!! So happy for you!!
February 13th, 2010 at 10:14 pm