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Archive for February 13th, 2010

WOD 2.13.10

Saturday, February 13th, 2010

Pull-up skill day with Eric Magee, Chip Moore & Mike Rooney (sorry for the grainy camera phone video!) The class was divided up into 3 groups of beginners, intermediate and advanced and worked on the specific elements of the pull-up. Congrats to I-Train for her first big girl pull-up and those of you who were [...]

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