Archive for February 13th, 2010
Ski Trip Change
Saturday, February 13th, 2010We’ve had a change of plans for the ski Trip. The whole weekend seemed to be hard for many people. So we are going to do a day ski trip instead. Sat March 6 We will be going to Wachusett Mt. We will leave Cynergy early on Sat and be home by 7:00pm on Sat [...]
WOD 2.13.10
Saturday, February 13th, 2010Pull-up skill day with Eric Magee, Chip Moore & Mike Rooney (sorry for the grainy camera phone video!) The class was divided up into 3 groups of beginners, intermediate and advanced and worked on the specific elements of the pull-up. Congrats to I-Train for her first big girl pull-up and those of you who were [...]