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Filthy Fifty Friday!
By B | February 12, 2010
A great way to end a tough week … with 500 reps!
50 Box Jumps (24″/20″)
50 Jumping Pull Ups
50 KB Swings (35/25)
50 Walking Lunges (total)
50 K2E (Knee to elbow)
50 Push Press (45#)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
REMINDER: Monday is a holiday schedule: 8AM and 5 PM only.
Topics: Workout of the Day | No Comments »