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Archive for February 12th, 2010

Filthy Fifty Friday!

Friday, February 12th, 2010

A great way to end a tough week … with 500 reps! 50 Box Jumps (24″/20″) 50 Jumping Pull Ups 50 KB Swings (35/25) 50 Walking Lunges (total) 50 K2E (Knee to elbow) 50 Push Press (45#) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders REMINDER:  Monday is a holiday schedule:  [...]

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