Archive for February 11th, 2010
Photos from FRC#3
Thursday, February 11th, 2010Here is a link to the photos from the First Responder’s Challenge #3 http://www.buzzshootssports.com/CrossFit/Cynergy-First-Responder/11192792_4r7uE#784740469_zvQuY
WOD 2.11.10
Thursday, February 11th, 2010Bench Press Strength Day5-5-5-3-3-3 Just a sample of some of the grit displayed during the First Responder’s 3rd challenge. More photos to be posted later this evening at www.buzzshootssports.com.
Pull-Up Clinic this Saturday 8AM
Thursday, February 11th, 2010with Eric Magee Come learn the mechanics of the pull-up or perfect your butterfly!We will be utilizing your new skills in the WOD.