Archive for February 10th, 2010
WOD 2.10.10
Wednesday, February 10th, 2010Mark, Jill and Michelle “MURPH” 1-Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1-Mile Run *the pull ups, push ups and squats can be broken up in any way. The 1-mile run starts and ends the WOD. *This can be done as a solo WOD or in teams of 2. Eileen Lori ————————————————————————————————– [...]