Archive for February 9th, 2010
WOD 2.09.10
Tuesday, February 9th, 2010Kerry SKILL Work: Jumping Slamballs *Hold the ball at chest height, press overhead to Full Extenstion as you jump off of the ground then slam the ball down to the ground with as much force as possible and land in a squat. Keep your head up and eyes forward. Jumping slamballs are a powerful metabolic conditioner as [...]