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WOD 2.08.10
By cynthiabrown | February 8, 2010
Darvin
21-18-15
Push Press (75% of your 3 RM)
400 M Run
*Rest 2 minutes between each round. After your last 2 minute rest complete the following….
12-9-6
DB Squat Cleans (30+/20+)
Box Jumps (24/20)
Burpees
Nancy, Bill and Deb
Sean
Tom
Topics: Cynergy Central | 3 Comments »
February 8th, 2010 at 1:52 pm
That was a great WOD!
February 8th, 2010 at 1:55 pm
I agree B – great WOD and great way to start the week!
February 8th, 2010 at 3:08 pm
Loved today’s WOD – and Cindy’s post yesterday was well timed for me on this one today. Mind games!