Archive for February 8th, 2010
Cynergy Ski Trip
Monday, February 8th, 2010Hi Everybody,
The ski trip is a few weekends away. I just want to give everybody some details.
It is $140.00 per person for the house. The man who owns it is giving it to us for an extra night. It is ours from Thurs. March 4-Monday March 8.
I have stayed at the house before [...]
WOD 2.08.10
Monday, February 8th, 2010Darvin
21-18-15
Push Press (75% of your 3 RM)
400 M Run
*Rest 2 minutes between each round. After your last 2 minute rest complete the following….
12-9-6
DB Squat Cleans (30+/20+)
Box Jumps (24/20)
Burpees
Nancy, Bill and Deb
Sean
Tom