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Archive for February 8th, 2010

WOD 2.08.10

Monday, February 8th, 2010

Darvin 21-18-15 Push Press (75% of your 3 RM) 400 M Run *Rest 2 minutes between each round.  After your last 2 minute rest complete the following…. 12-9-6 DB Squat Cleans (30+/20+) Box Jumps (24/20) Burpees Nancy, Bill and Deb Sean Tom