Archive for February 8th, 2010
Cynergy Ski Trip
Monday, February 8th, 2010Hi Everybody, The ski trip is a few weekends away. I just want to give everybody some details. It is $140.00 per person for the house. The man who owns it is giving it to us for an extra night. It is ours from Thurs. March 4-Monday March 8. I have stayed at the house [...]
WOD 2.08.10
Monday, February 8th, 2010Darvin 21-18-15 Push Press (75% of your 3 RM) 400 M Run *Rest 2 minutes between each round. After your last 2 minute rest complete the following…. 12-9-6 DB Squat Cleans (30+/20+) Box Jumps (24/20) Burpees Nancy, Bill and Deb Sean Tom