Archive for February 7th, 2010
It’s Time…..
Sunday, February 7th, 2010a great post worth sharing via CrossFit Milford (www.CrossFitMilford.com)
“What’s my time?”
“What round is this?”
Some of the cries that can be heard during and just after most workouts in most Crossfit gyms. Then let’s not forget the banter that happens in between:
“Wow, great time.” When you’re really thinking “Liar” or “cheater.”
Then, when you don’t post the [...]
Sunday Morning Service, 2/7/10
Sunday, February 7th, 2010Back Squat
5-5-5-3-3-3
-Warmup with progressing weight before attacking your first set of 5
-All sets should be heavy and very challenging, but may also be progressive
Enjoy the rest of your weekend and the big game!