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	<title>Comments on: First Responders Challenge #3</title>
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		<title>By: Robbio</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/06/first-responders-challenge-3/#comment-5995</link>
		<dc:creator>Robbio</dc:creator>
		<pubDate>Sat, 06 Feb 2010 19:18:18 +0000</pubDate>
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		<description>1st responder challenge or boot camp challenge?
Oh my aching back!</description>
		<content:encoded><![CDATA[<p>1st responder challenge or boot camp challenge?<br />
Oh my aching back!</p>
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	<item>
		<title>By: Suzi</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/06/first-responders-challenge-3/#comment-5992</link>
		<dc:creator>Suzi</dc:creator>
		<pubDate>Sat, 06 Feb 2010 15:31:48 +0000</pubDate>
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		<description>Oh... i&#039;ll carry Espo to the mail box and back..Bring it! :)

HOLY SHEET!</description>
		<content:encoded><![CDATA[<p>Oh&#8230; i&#8217;ll carry Espo to the mail box and back..Bring it! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>HOLY SHEET!</p>
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		<title>By: Dennis A.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/02/06/first-responders-challenge-3/#comment-5991</link>
		<dc:creator>Dennis A.</dc:creator>
		<pubDate>Sat, 06 Feb 2010 13:25:57 +0000</pubDate>
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		<description>oh yea! Welcome to the suck!!!!</description>
		<content:encoded><![CDATA[<p>oh yea! Welcome to the suck!!!!</p>
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