Archive for February 6th, 2010
WOD 2.06.10
Saturday, February 6th, 20104 Rounds for time…. 1 Snatch (95/65) 10 OH Squats 1 Snatch 10 OH Squats 400 M Run You’ve gotta love New England! Jill and Jen Di Chip and Laurie Benny and B Little Mike hanging out and cheering on his Mom and Dad! Great work today everyone!!
First Responders Challenge #3
Saturday, February 6th, 2010Teams of 5 complete the following for time. 200M Buddy Carry. Each member of the team must be carried at least once during the run. 150 Burpees. 1 Athlete works at a time, all athletes must contribute. Chest to deck, full extension at the top and feet must leave the ground. 150 Partner Assisted Chest [...]