Archive for February 6th, 2010
WOD 2.06.10
Saturday, February 6th, 20104 Rounds for time….
1 Snatch (95/65)
10 OH Squats
1 Snatch
10 OH Squats
400 M Run
You’ve gotta love New England!
Jill and Jen
Di
Chip and Laurie
Benny and B
Little Mike hanging out and cheering on his Mom and Dad!
Great work today everyone!!
First Responders Challenge #3
Saturday, February 6th, 2010Teams of 5 complete the following for time.
200M Buddy Carry. Each member of the team must be carried at least once during the run.
150 Burpees. 1 Athlete works at a time, all athletes must contribute. Chest to deck, full extension at the top and feet must leave the ground.
150 Partner Assisted Chest to Bar Pull [...]