Join Cynergy's Newsletter
Email:


Getting Started with Cynergy CrossFit

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Topics


Links


Cynergy CrossFit

Archive for February 6th, 2010

WOD 2.06.10

Saturday, February 6th, 2010

4 Rounds for time….
1 Snatch (95/65)
10 OH Squats
1 Snatch
10 OH Squats
400 M Run

You’ve gotta love New England!

Jill and Jen

Di

Chip and Laurie

Benny and B

Little Mike hanging out and cheering on his Mom and Dad!
Great work today everyone!!

First Responders Challenge #3

Saturday, February 6th, 2010

Teams of 5 complete the following for time.
200M Buddy Carry.  Each member of the team must be carried at least once during the run.
150 Burpees. 1 Athlete works at a time, all athletes must contribute.  Chest to deck, full extension at the top and feet must leave the ground.
150 Partner Assisted Chest to Bar Pull [...]