Comments on: WOD 2.05.10 http://cynergytraining.com/cynergycrossfit/2010/02/05/wod-2-05-10/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cindy http://cynergytraining.com/cynergycrossfit/2010/02/05/wod-2-05-10/#comment-5990 Cindy Sat, 06 Feb 2010 00:31:44 +0000 http://cynergytraining.com/cynergycrossfit/?p=6463#comment-5990 Thank you to those of you who kept the 'secret'. MAX Effort looks great on you guys! Brilliant work today everyone! Thank you to those of you who kept the ‘secret’.
MAX Effort looks great on you guys!
Brilliant work today everyone!

]]> By: JillyMc http://cynergytraining.com/cynergycrossfit/2010/02/05/wod-2-05-10/#comment-5986 JillyMc Fri, 05 Feb 2010 20:49:59 +0000 http://cynergytraining.com/cynergycrossfit/?p=6463#comment-5986 I LOVE this stuff! I joke sometimes that Cynergy is better than Disney ~ happiest place on earth. I say this because if you pay attention, you see little slices of absolutely amazing and inspirational things. They are always happening, you just have to be lucky enough to catch them. Sometimes it's a boot camper totally gutting out a workout (that I'm glad I'm not doing!) or a first unassisted pull up or someone picking up a deadlift that is so freakin heavy, the bar bends or the plates barely fit on. You miss a lot of what happens in your own group, because you're focusing on your work and your effort. Today I was getting in a little extra rowing and was rewarded with one of those slices of inspiration. To be able to sit there and watch Suzie and Scott swing enormous kettlebells, then swing them to the point you could tell they wanted to be done (same time I was saying "wow" in my head) and to keep swinging, legitimate swings well beyond what I or they thought possible....I LOVE this shit! They both finished and literally collapsed on the floor. After my "performance" I thought "...now THAT is what MAXIMUM EFFORT looks like. What a treat! To anyone who put themselves out there like 6 am did, I salute you. It will be in the front of my mind the next time Max Effort day comes around. Great job, guys! I LOVE this stuff! I joke sometimes that Cynergy is better than Disney ~ happiest place on earth. I say this because if you pay attention, you see little slices of absolutely amazing and inspirational things. They are always happening, you just have to be lucky enough to catch them. Sometimes it’s a boot camper totally gutting out a workout (that I’m glad I’m not doing!) or a first unassisted pull up or someone picking up a deadlift that is so freakin heavy, the bar bends or the plates barely fit on.

You miss a lot of what happens in your own group, because you’re focusing on your work and your effort. Today I was getting in a little extra rowing and was rewarded with one of those slices of inspiration. To be able to sit there and watch Suzie and Scott swing enormous kettlebells, then swing them to the point you could tell they wanted to be done (same time I was saying “wow” in my head) and to keep swinging, legitimate swings well beyond what I or they thought possible….I LOVE this shit! They both finished and literally collapsed on the floor. After my “performance” I thought “…now THAT is what MAXIMUM EFFORT looks like.

What a treat! To anyone who put themselves out there like 6 am did, I salute you. It will be in the front of my mind the next time Max Effort day comes around. Great job, guys!

]]> By: Colleen http://cynergytraining.com/cynergycrossfit/2010/02/05/wod-2-05-10/#comment-5985 Colleen Fri, 05 Feb 2010 19:53:51 +0000 http://cynergytraining.com/cynergycrossfit/?p=6463#comment-5985 I totally agree with Suzi! I let that happen today and it really ticked me off. Great WOD today. Loved the mental challenge as much as the physical. I totally agree with Suzi! I let that happen today and it really ticked me off.

Great WOD today. Loved the mental challenge as much as the physical.

]]> By: Suzi http://cynergytraining.com/cynergycrossfit/2010/02/05/wod-2-05-10/#comment-5982 Suzi Fri, 05 Feb 2010 18:01:40 +0000 http://cynergytraining.com/cynergycrossfit/?p=6463#comment-5982 Amazing WOD... Loved it! Lesson learned today ~ NEVER put a # on what you THINK you can do because you will stop when you reach that #! My POOD is shakin still... ;) Amazing WOD… Loved it! Lesson learned today ~ NEVER put a # on what you THINK you can do because you will stop when you reach that #!

My POOD is shakin still… ;)

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