Archive for February 5th, 2010
*** Attention Qualifier Athletes/Spectators***
Friday, February 5th, 2010For those who will travelling to CT on March 20-21 to either view or compete in the CrossFit Games Qualifier, a discounted hotel rate is available.
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Springhill Suites, Milford
Contact I have been dealing with is Evita
(203) 283-0200
Rate for King bed room is $79
Rate for Double bed is $89
Group name is Cynergy.
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Special Thanks to Alex Morrison for [...]
WOD 2.05.10
Friday, February 5th, 2010Derek coaches Jeff through MAX Effort Push Ups
SKILL Work: MAX Efforts/Mental Toughness
All out MAX Rep Effort for
Wall Balls
Push Ups
KB Swings
Mike coaches Suzi through the Push Ups
8 AM and the MAX Effort Wall Balls
Pete and Rich fight through the MAX Effort KB Swings
Mental toughness, perseverence, working past a point where the body wants to stop and [...]