Archive for February 5th, 2010
*** Attention Qualifier Athletes/Spectators***
Friday, February 5th, 2010For those who will travelling to CT on March 20-21 to either view or compete in the CrossFit Games Qualifier, a discounted hotel rate is available. ——————————————————————- Springhill Suites, Milford Contact I have been dealing with is Evita (203) 283-0200 Rate for King bed room is $79 Rate for Double bed is $89 Group name [...]
WOD 2.05.10
Friday, February 5th, 2010Derek coaches Jeff through MAX Effort Push Ups SKILL Work: MAX Efforts/Mental Toughness All out MAX Rep Effort for Wall Balls Push Ups KB Swings Mike coaches Suzi through the Push Ups 8 AM and the MAX Effort Wall Balls Pete and Rich fight through the MAX Effort KB Swings Mental toughness, perseverence, working past [...]