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WOD 2.04.10
By cynthiabrown | February 4, 2010
Fight Gone Bad
3 Rounds…
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
*Work 1 minute in each of the 5 stations counting total number of reps completed per round
*Rest 1 minute in between rounds
*Score is total number of reps after 3 rounds
Christine
Billy
Great job today everyone! Looking forward to the numbers from the night crew!!
Topics: Cynergy Central | No Comments »