Archive for February 4th, 2010
WOD 2.04.10
Thursday, February 4th, 2010Fight Gone Bad 3 Rounds… Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row *Work 1 minute in each of the 5 stations counting total number of reps completed per round *Rest 1 minute in between rounds *Score is total number of reps after 3 rounds Christine Billy Great job [...]