Archive for February 4th, 2010
WOD 2.04.10
Thursday, February 4th, 2010Fight Gone Bad
3 Rounds…
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
*Work 1 minute in each of the 5 stations counting total number of reps completed per round
*Rest 1 minute in between rounds
*Score is total number of reps after 3 rounds
Christine
Billy
Great job today everyone! Looking forward to the numbers from the night crew!!