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WOD 2.02.10
By cynthiabrown | February 2, 2010
Bobby
Smokin’ BEAR
4 Rounds for time….
5 Burpees
5 Deadlifts (95/65)
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
5 Pull Ups
400M Run
Billy and Ryan
Mike D
Sean
Topics: Cynergy Central | 3 Comments »
February 2nd, 2010 at 11:43 am
That was a fantastic WOD! Way to pull through Don! Amazing job this am!
February 2nd, 2010 at 1:20 pm
Oh Boy – I love the bear – but the smokin bear!!! I am hoping to get in there tonight:)
February 2nd, 2010 at 4:17 pm
This is one hell of a great WOD! Love it. Amazing job by the 9am’ers!