Archive for February 1st, 2010
WOD 2.01.10
Monday, February 1st, 2010SKILL: Row Techniques -500M Row Sprint-Record time and Stroke Rate -2 Minute Row-Decrease stroke rate by 2 each 10-15 seconds while maintaining your 500 M Split time-record the new Stroke Rate # -Row Max Wattage- record # -(highest number today is Bobby Killinger at 1089 watts!!) -TABATA Wattage. 20 seconds of work with 10 [...]