Archive for February 1st, 2010
WOD 2.01.10
Monday, February 1st, 2010
SKILL: Row Techniques
-500M Row Sprint-Record time and Stroke Rate
-2 Minute Row-Decrease stroke rate by 2 each 10-15 seconds while maintaining your 500 M Split time-record the new Stroke Rate #
-Row Max Wattage- record # -(highest number today is Bobby Killinger at 1089 watts!!)
-TABATA Wattage. 20 seconds of work with 10 seconds of rest X 8.
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