Archive for February, 2010
« Previous EntriesChallenge #4 Individual & Team Results
Sunday, February 28th, 2010Team Results Marshfield Police #1 1 Hanson Police 2 Marshfield Police #2 3 Brockton Police #2 4 Troopers 5 EB Police 6 Bridgewater Police 7 Pembroke Fire #2 8 EB Fire 9 Hanson Fire #1 10 Duxbury FR 11 Pembroke Fire #1 12 Whitman Police 13 Brockton PD #1 14 Whitman Fire 15 Marshfield [...]
**Attention: Sectional Athletes/Spectators
Sunday, February 28th, 2010We are about 4 weeks away from the Sectionals down in Milford, CT. Many of you have already made your hotel and travel arrangements, but wanted to remind those you who haven’t that we do have a group rate for the Cynergy family down there. Information is posted below: FWD: Here is the hotel info [...]
Sunday Morning Service, 2/28/10
Sunday, February 28th, 2010Warm-up/Stretch 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time, of the following: Deadlift Hang Power Clean Thruster Rx = 95/65 ** Focus on efficiency of movement, transitioning the last rep of one movement into the first rep of the next movement. Great job as always! Enjoy the rest of your [...]
The 100 Mile Challenge
Sunday, February 28th, 2010100 Mile Challenge Returns!!! Starts: Monday, March 8, 2010 – End Date May 6, 2010 Goal: to run 100 (or more) miles in 60 days 100 miles in 60 days breaks down to about 1.6 miles per day or 11.2 miles a week. Running in the WOD’s counts towards your 100 miles. We plan to [...]
4th Annual Maltz Challenge
Saturday, February 27th, 2010Location: Cynergy CrossFit, Hanson MADate: March 26, 2010 On Friday, March 26, 2010, the 4th Annual MALTZ CHALLENGE will be held by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country. Cynergy CrossFit is honored to provide the location for those of you [...]
WOD 2.27.10
Saturday, February 27th, 2010Margeaux 8 AM Strength: Squat Cleans 5-5-5-3-3-3 ————————————————————– 9AM Open Gym: Ralph does “Cindy” Chip, Alex, Eric and CAT do 5-4-3-2-1 Mike Rooney does 30 Muscle Ups for time. Congrats on your new PR of 9.02…knocked off over 10 Minutes! Nice job everyone!
WOD 2.26.10
Friday, February 26th, 2010Dennis and Bob Hang Snatch 3-3-3 *do not work up to a 3 rep Max followed by…. Midwest Sectional Qualifier 5-4-3-2-1 5 Min CAL Row 4 Min Box Jumps (24/20) 3 Min of Hang Snatch (Full Squat) (75/45) 2 Min of Wall Balls (20/14) 1 Min Handstand Push Ups *record total number of reps. Margeaux [...]
WOD 2.25.10
Thursday, February 25th, 2010Team 5 AM CrossFitters 5K Run for time First Responders Challenge #4 1K Row 1 Mile Run Kevin Morris of MPD with an impressive 9.57!
Overall Results for the First Responders Challenge
Wednesday, February 24th, 2010Team Overall #3 #2 #1 Hanson Police 4 1 2 1 Marshfield Police #1 5 2 1 2 Marshfield Police #2 10 4 3 3 Troopers 15 7 4 4 Bridgewater Police 18 6 7 5 Brockton Police #2 20 5 9 6 EB Police 24 3 14 7 Hanson Fire #1 28 14 6 [...]
AIR FORCE
Wednesday, February 24th, 2010Mike Air Force WOD For time: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an [...]
« Previous Entries