Archive for January 31st, 2010
Sunday Morning Service, 1/31/10
Sunday, January 31st, 2010Warm-up: 500m Row + Group “Death Circles” WOD: -With a running clock, complete one pullup the first minute, then two front squats the second minute, then three pullups the third minute, then four front squats the fourth minute… and so forth. -Continue in this manner until you are no longer able to get the required [...]
Team Fran Results
Sunday, January 31st, 2010Team Fran Results 1 Marshfield Police #1 548 2 Hanson Police 497 3 Troopers 493 4 Marshfield Fire 445 5 Marshfield Police #2 425 6 Bridgewater Police 413 7 Hanson Fire #1 411 8 Rockland Police 389 8 Pembroke Fire #2 389 9 Weymouth Fire 382 10 Brockton Police #2 374 11 EB Fire 338 [...]
FR Challenge # 2 “FRAN…..” Results
Sunday, January 31st, 2010Individual Results for non scaling Names Time Reps 1 Mark Vigneau 3 41 2 Kevin Morris 4 33 3 Asa Morse 4 41 4 Dennis Andre 5 36 5 Sue Llewellyn 5 49 6 David Carmicheal 6 10 7 Earl Johnson 6 23 8 Erik Telford 6 23 9 Joe Esposito 6 31 10 Lonnie [...]