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WOD 1.30.10
By cynthiabrown | January 30, 2010
Benny
Strength: Push Press 3-3-3-1-1-1
followed by Open Gym at 9
Chip, Eric, Lindsey, Trish and Gaynor do…
AMRAP 20
15 Double Unders
15 Back Extensions
15 GHD Sit Ups
Congrats to the Ladies who did GRACE today!
Jill McCaughley hit a PR with 2.57! and
B Wadsworth hit a PR with 3.09! Outstanding job ladies!!!
Have a great Saturday everyone! Hope to see you in for Sunday service at 9!
Topics: Cynergy Central | 2 Comments »
January 30th, 2010 at 11:56 am
GRACE is one of my favorites, Awesome job ladies, I wish I was there to see it.
January 30th, 2010 at 1:09 pm
Derek, I thought Taylor was your Fav?