Archive for January 30th, 2010
WOD 1.30.10
Saturday, January 30th, 2010Benny Strength: Push Press 3-3-3-1-1-1 followed by Open Gym at 9 Chip, Eric, Lindsey, Trish and Gaynor do… AMRAP 20 15 Double Unders 15 Back Extensions 15 GHD Sit Ups Congrats to the Ladies who did GRACE today! Jill McCaughley hit a PR with 2.57! and B Wadsworth hit a PR with 3.09! [...]