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Annie are you OK?
By cynthiabrown | January 29, 2010
Skill Work: Med Ball Cleans
Annie Are You OK?
21-15-9
Calorie Row
DB Thrusters (20+/30+)
KB SDLHP (2 pood/1.5 pood)
Burpees
MB Cleans (20/14)
Wall Balls (20/14)
Topics: Cynergy Central | 1 Comment »
January 29th, 2010 at 1:07 pm
Fantasic WOD! And to think ~ i thought i was too sore to workout when the alarm went off!
YIKES it’s COLD!
P.S. Thank you CB for NO running!