Archive for January 29th, 2010
Annie are you OK?
Friday, January 29th, 2010Skill Work: Med Ball Cleans Annie Are You OK? 21-15-9 Calorie Row DB Thrusters (20+/30+) KB SDLHP (2 pood/1.5 pood) Burpees MB Cleans (20/14) Wall Balls (20/14)
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Skill Work: Med Ball Cleans Annie Are You OK? 21-15-9 Calorie Row DB Thrusters (20+/30+) KB SDLHP (2 pood/1.5 pood) Burpees MB Cleans (20/14) Wall Balls (20/14)