Archive for January 28th, 2010
Skill Day: Rings
Thursday, January 28th, 2010Jen, Mark, David and Lindsey Skill Day: Rings working in pairs… Ring Push Ups 3 x 5 Ring Dips 3 x 5 (scale to toes on box or band-must complete full ROM) Muscle Ups -False Grip -Transitions from the ground -Jumping Muscle Ups -Muscle Ups Skin the Cats Congratualtions to Earl Johnson and [...]