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Archive for January 28th, 2010

Skill Day: Rings

Thursday, January 28th, 2010

  Jen,  Mark,  David and Lindsey   Skill Day:  Rings working in pairs… Ring Push Ups 3 x 5 Ring Dips 3 x 5 (scale to toes on box or band-must complete full ROM) Muscle Ups -False Grip -Transitions from the ground -Jumping Muscle Ups -Muscle Ups Skin the Cats Congratualtions to Earl Johnson and [...]

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