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WOD 1.27.10
By cynthiabrown | January 27, 2010
Derek with his 400# PR
Strength Work: Deadlift 3-3-3-1-1-1
Buzz
Congratulations Eric Magee on your 2:44 FRAN!
Outstanding!!
A shout out to CCF’s FRAN Top 5 Men and Women! Great day everyone!!
Eric Magee 2:44
Marc Vigneau 3:41
Chip Moore 4:01
Alex Morrisson 4:21
Kevin Morris 4:33
Asa Morse 4:41
Cindy Brown 4:43
Trish Hitchcock 5:40
Suzi Llewellyn 5:49
Lindsey Johnson 7:14
Jill McCaughey 7:36
Topics: Cynergy Central | 6 Comments »
January 27th, 2010 at 11:47 am
WOW!!!!! that’s great stuff Eric, awesome times everybody.
January 27th, 2010 at 12:02 pm
Derek nice job on your PR today (especially with the condition your hands are in)!
Hey Buzz…looking good! Nice seeing you on the other side of the camera!
Eric that is so impressive. Thanks for the video too!
Great job to everyone on the list!
January 27th, 2010 at 3:39 pm
WOW! says it all!
January 27th, 2010 at 3:59 pm
These numbers are unbelievable. Eric, simply amazing! Congratulations to everyone!
January 27th, 2010 at 4:12 pm
I am SO Franned out right now… and I didn’t even do her! But I enjoyed coaching and cheering for all of you! Gutsy performances and unbelievable times! Congrats to all!
January 28th, 2010 at 10:22 am
no I am not pregnant. awesome video, FRAN is Eric’s bitch…