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WOD 1.25.10
By cynthiabrown | January 25, 2010
400 M Run
30 Alternating KB Swings (1.5/1.0)-15 ea
20 Box Jumps (24/20)
800 M Run
30 Alt. KB Swings
20 Box Jumps
400 M run
30 Alt. KB Swings
20 Box Jumps
Earl, Bob and Brandon
Welcome to Darvin Anderson and to…..
…Jim Mozoki….another newcomer to CCF! Great job today with your first CF WOD guys!!
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