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Archive for January 25th, 2010

WOD 1.25.10

Monday, January 25th, 2010

  400 M Run 30 Alternating KB Swings (1.5/1.0)-15 ea 20 Box Jumps (24/20) 800 M Run 30 Alt. KB Swings 20 Box Jumps 400 M run 30 Alt. KB Swings 20 Box Jumps Earl, Bob and Brandon Welcome to Darvin Anderson and to….. …Jim Mozoki….another newcomer to CCF!  Great job today with your first CF [...]