Archive for January 24th, 2010
Cynergy Winter Mixer 2010
Sunday, January 24th, 2010Keith and I as well as the entire Cynergy Community want to thank all of the athletes, judges, volunteers and families for all they did to contribute to yesterdays event! We could not have pulled it off without your help! It was an incredible day filled with gutsy performances, unbelievable teamwork and support from [...]
Sunday Morning Service, 1/24/10
Sunday, January 24th, 2010In the spirit of this weekend’s competition, we did another team WOD today. Warm-up: Group Row + Hip Activation Drills Then: In teams of two, with one athlete working at a time, complete as many reps as possible in a one minute interval of: Deadlifts (225/150) Burpees Push Press (95/65) For example, Athlete #1 would [...]