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Archive for January 22nd, 2010

WOD 1.22.10

Friday, January 22nd, 2010

Brian   Core Strength Alternate an ascending ladder with a partner (1-10) GHD Hip Extensions GHD Sit Ups Knees to Elbows Standing Barbell Rotations Kneeling Barbell Roll Outs   Winter Mixer tomorrow from 9-3!  NO CrossFit Classes….come by and cheer on the athletes!

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