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	<title>Comments on: WOD 1.21.10</title>
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		<title>By: Dennis A.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/21/wod-1-21-10/#comment-5926</link>
		<dc:creator>Dennis A.</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:30:48 +0000</pubDate>
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		<description>Rich, gotta say it. Looks like you about to pee your pants. Still ya da man! Even when you are trying not to pee your shorts during DU</description>
		<content:encoded><![CDATA[<p>Rich, gotta say it. Looks like you about to pee your pants. Still ya da man! Even when you are trying not to pee your shorts during DU</p>
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	<item>
		<title>By: pizzi</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/21/wod-1-21-10/#comment-5919</link>
		<dc:creator>pizzi</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6336#comment-5919</guid>
		<description>Oh my god I just peed my pants laughing at Rich! Nice job today you kicked ass, maybe if i make faces like that i&#039;ll do better :)</description>
		<content:encoded><![CDATA[<p>Oh my god I just peed my pants laughing at Rich! Nice job today you kicked ass, maybe if i make faces like that i&#8217;ll do better <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: don</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/21/wod-1-21-10/#comment-5917</link>
		<dc:creator>don</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:35:38 +0000</pubDate>
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		<description>looks like Rich spotted that mouse!!! I totally understand the reaction...I usually jump on a chair an yell for Jan!</description>
		<content:encoded><![CDATA[<p>looks like Rich spotted that mouse!!! I totally understand the reaction&#8230;I usually jump on a chair an yell for Jan!</p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/21/wod-1-21-10/#comment-5915</link>
		<dc:creator>B</dc:creator>
		<pubDate>Thu, 21 Jan 2010 20:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6336#comment-5915</guid>
		<description>yes it does Rich - it also looks like you&#039;re in pain!

remember everyone:  tomorrow is red shirt friday!!</description>
		<content:encoded><![CDATA[<p>yes it does Rich &#8211; it also looks like you&#8217;re in pain!</p>
<p>remember everyone:  tomorrow is red shirt friday!!</p>
]]></content:encoded>
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	<item>
		<title>By: Rich P.</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/21/wod-1-21-10/#comment-5914</link>
		<dc:creator>Rich P.</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:58:35 +0000</pubDate>
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		<description>That Double-under looks a bit caddywhompus.</description>
		<content:encoded><![CDATA[<p>That Double-under looks a bit caddywhompus.</p>
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