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WOD 1.21.10
By cynthiabrown | January 21, 2010
Partner Relays
2 person teams will althernate the following for 12 rounds (6 each)
250 M Row
25 Double Unders
200 M Run
*1 athlete works at a time
Rich
Jen
Some great team efforts this morning everyone! Great coaching and support for one another….keep up the great work!
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Reminder: We have our Winter Challenge Saturday from 9-3 with the Post WOD party to follow.
There will be NO CrossFit Classes on Saturday due to the event.
Athletes who are competing need to be here at 8:30 for Registration
9:00 is the Athlete Meeting and
WOD 1 starts promptly at 9:30.
Please be ready and on time!
Make sure to have the food you need in between your WODs and by all means your Post WOD cooler ready for the finish!
Still in need of volunteers and judges, so please let me know if you are able to help out!
Thanks Everyone!!
Topics: Cynergy Central | 5 Comments »
January 21st, 2010 at 12:58 pm
That Double-under looks a bit caddywhompus.
January 21st, 2010 at 3:25 pm
yes it does Rich – it also looks like you’re in pain!
remember everyone: tomorrow is red shirt friday!!
January 21st, 2010 at 6:35 pm
looks like Rich spotted that mouse!!! I totally understand the reaction…I usually jump on a chair an yell for Jan!
January 21st, 2010 at 6:48 pm
Oh my god I just peed my pants laughing at Rich! Nice job today you kicked ass, maybe if i make faces like that i’ll do better
January 22nd, 2010 at 8:30 pm
Rich, gotta say it. Looks like you about to pee your pants. Still ya da man! Even when you are trying not to pee your shorts during DU