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Winter Mixer WOD #3
By cynthiabrown | January 21, 2010
The Girls are out of the Bag!
Jackie, Barbara and Kelly will be our third WOD for the day!
So, it will look like this….
Athlete 1: 1000M Row
Athlete 2: 50 Thrusters (45#)
Athlete 1: 30 Pull Ups
Athlete 2: 20 Pull Ups
Athlete 1: 30 Push Ups
Athlete 2: 40 Sit Ups
Athlete 1: 50 Squats
Athlete 2: 400M Run
Athlete 1: 30 Box Jumps (24′/20′)
Athlete 2: 30 Wall Balls (20/14)
The teams will need to determine who is Athlete 1 and who is Athlete 2 by registration.
Thanks Everyone! Looking forward to Saturday!
Topics: Cynergy Central | 9 Comments »
January 21st, 2010 at 6:26 pm
phew. I was worried this was going to be hard! Are there professional bartenders after, or are we just on our own?
January 21st, 2010 at 6:42 pm
I would like to choose Athlete 3 please
. And jill – you likely will not be able to move your arms after this day so in addition to a bartender, you will need a personal assistant to help you drink the drink!
January 22nd, 2010 at 8:24 am
I’ll be your assistant Jill!!
January 22nd, 2010 at 8:42 am
You’re hired, sistah!!!
January 22nd, 2010 at 1:39 pm
OH Boy – I’ll take three also please!!!
Shouldn’t there be a free pass – for example eache person should be able to pass one work out to there partner….Like when we get to wall balls I can say Benny get that done PLEEZZEEE!
January 22nd, 2010 at 2:06 pm
Colleen will do the WODs. I will drink the beer.
January 22nd, 2010 at 8:22 pm
How hard can it be? The only weight you have to move is 45#’s. Should be easy. Ya sure, this is gonna be interesting. I think I will just cheer “lil P” on. I also choose athlete #3 as well.
January 22nd, 2010 at 9:22 pm
When I put on my team uniform it will give me powers as if I were a super hero…at least that is what I keep telling myself. The nerves are starting already!
January 23rd, 2010 at 5:42 pm
Thanks to everyone who had a hand in putting this event together today. Great gym and some cool programming to boot.
Thanks!
Best,
Patrick Cummings