Archive for January 21st, 2010
Winter Mixer WOD #3
Thursday, January 21st, 2010The Girls are out of the Bag! Jackie, Barbara and Kelly will be our third WOD for the day! So, it will look like this…. Athlete 1: 1000M Row Athlete 2: 50 Thrusters (45#) Athlete 1: 30 Pull Ups Athlete 2: 20 Pull Ups Athlete 1: 30 Push Ups Athlete 2: 40 Sit Ups Athlete [...]
WOD 1.21.10
Thursday, January 21st, 2010Partner Relays 2 person teams will althernate the following for 12 rounds (6 each) 250 M Row 25 Double Unders 200 M Run *1 athlete works at a time Rich Jen Some great team efforts this morning everyone! Great coaching and support for one another….keep up the great work! __________________________________________________________________ Reminder: We have our [...]