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WOD 1.20.10
By cynthiabrown | January 20, 2010
Mongo, Rich, Bill & Val
SKill/Strength: Sumo Deadlift High Pulls 5-5-5-5
Followed by…..
3 Rounds of…
10 KB Swings (2 pood/1.5 pood)
5 Dead Hang Pull Ups
then,
3 Rounds of…
10 Wall Balls (20/14)
20 Sit Ups
- Colleen
Brian and Robert
Carol
Topics: Cynergy Central | 1 Comment »
January 20th, 2010 at 12:55 pm
Muh POOD hurts…..