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Archive for January 20th, 2010

WOD 1.20.10

Wednesday, January 20th, 2010

  Mongo, Rich, Bill & Val   SKill/Strength:  Sumo Deadlift High Pulls 5-5-5-5 Followed by….. 3 Rounds of… 10 KB Swings (2 pood/1.5 pood) 5 Dead Hang Pull Ups then, 3 Rounds of… 10 Wall Balls (20/14) 20 Sit Ups Colleen Brian and Robert Carol

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