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	<title>Comments on: Skill Day &#124; Box Jumps</title>
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	<item>
		<title>By: Buzz</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5912</link>
		<dc:creator>Buzz</dc:creator>
		<pubDate>Wed, 20 Jan 2010 00:07:12 +0000</pubDate>
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		<description>Atta boy Clippa......

Outstanding efforts at 9AM!!

Montosi you are a beast!!!!</description>
		<content:encoded><![CDATA[<p>Atta boy Clippa&#8230;&#8230;</p>
<p>Outstanding efforts at 9AM!!</p>
<p>Montosi you are a beast!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5911</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Tue, 19 Jan 2010 23:33:35 +0000</pubDate>
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		<description>Thanks, guys...</description>
		<content:encoded><![CDATA[<p>Thanks, guys&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Jenna From Boot Camp</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5910</link>
		<dc:creator>Jenna From Boot Camp</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:31:44 +0000</pubDate>
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		<description>Good job today on the box jumps you guys! We were really impressed watching you this morning!</description>
		<content:encoded><![CDATA[<p>Good job today on the box jumps you guys! We were really impressed watching you this morning!</p>
]]></content:encoded>
	</item>
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		<title>By: Scott P</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5909</link>
		<dc:creator>Scott P</dc:creator>
		<pubDate>Tue, 19 Jan 2010 19:13:26 +0000</pubDate>
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		<description>And to think I was happy with my PR 39&quot; jump.  Looks like I&#039;ve got some practicing to do.
Awesome Chip!</description>
		<content:encoded><![CDATA[<p>And to think I was happy with my PR 39&#8243; jump.  Looks like I&#8217;ve got some practicing to do.<br />
Awesome Chip!</p>
]]></content:encoded>
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	<item>
		<title>By: Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5908</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:58:14 +0000</pubDate>
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		<description>sweet box jump you freak of nature... :)</description>
		<content:encoded><![CDATA[<p>sweet box jump you freak of nature&#8230; <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Lisbeth</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5907</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Tue, 19 Jan 2010 18:25:27 +0000</pubDate>
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		<description>Chip -- you&#039;re a beast! Niiiiiice!</description>
		<content:encoded><![CDATA[<p>Chip &#8212; you&#8217;re a beast! Niiiiiice!</p>
]]></content:encoded>
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	<item>
		<title>By: Suzi</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/01/19/skill-day-box-jumps/#comment-5906</link>
		<dc:creator>Suzi</dc:creator>
		<pubDate>Tue, 19 Jan 2010 17:42:10 +0000</pubDate>
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		<description>Chip ~ Amazing :)</description>
		<content:encoded><![CDATA[<p>Chip ~ Amazing <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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