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Skill Day | Box Jumps
By B | January 19, 2010
Mark Haskell
Med Ball Warm Up
20 Reverse Overhead Toss
20 Rotational Toss (10L/10R)
With Partner…
180′s (walk in a 180 degree rotation around your partner as you toss the MB)
Chest Pass with Plyo Push Up (20 each)
Seated Revers MB Toss (10L/10R)
SKILL Work: Box Jumps
Max Reps 1 Minute
Max Height Box Jumps
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Here is a video of Coach Chip Moore hitting 51 inches!
Great job Chip!
Jill McCaughey
Mike Smith
Scott Pachucki
Sean
Mark G
Chip
Mark
Pete
Frank
Bill
Erik
Topics: Cynergy Central | 7 Comments »
January 19th, 2010 at 12:42 pm
Chip ~ Amazing
January 19th, 2010 at 1:25 pm
Chip — you’re a beast! Niiiiiice!
January 19th, 2010 at 1:58 pm
sweet box jump you freak of nature…
January 19th, 2010 at 2:13 pm
And to think I was happy with my PR 39″ jump. Looks like I’ve got some practicing to do.
Awesome Chip!
January 19th, 2010 at 3:31 pm
Good job today on the box jumps you guys! We were really impressed watching you this morning!
January 19th, 2010 at 6:33 pm
Thanks, guys…
January 19th, 2010 at 7:07 pm
Atta boy Clippa……
Outstanding efforts at 9AM!!
Montosi you are a beast!!!!