Archive for January 19th, 2010
Skill Day | Box Jumps
Tuesday, January 19th, 2010Mark Haskell Med Ball Warm Up 20 Reverse Overhead Toss 20 Rotational Toss (10L/10R) With Partner… 180′s (walk in a 180 degree rotation around your partner as you toss the MB) Chest Pass with Plyo Push Up (20 each) Seated Revers MB Toss (10L/10R) SKILL Work: Box Jumps Max Reps 1 Minute Max Height [...]