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Paleo Contest Winners Announced!
By Keith | January 18, 2010
Congratulations to Scott Pachucki who was the winner of a very tight and successful Paleo Contest.
Scott was the hands down winner of the journal part of the contest with just about perfect Paleo eating for the 12 weeks. His performance results were also impressive. While going down from a 165 lb clean and jerk to a 155 lb clean and jerk he was able to go from 19 to 30 pull ups and lower his mile time from 8: 37 to a time of 7:34. But most impressive was that Scott lost 3.6% body fat, 21 lbs. and 2.5 inches on his hips and .5 inches on his waist!
Great job Scott!
In second place there was a tie between Terri Pistorino and B Wadsworth!
Both Terri and B were impressive with their diligence to the Paleo diet. Terri lost 1.75 inches on her hips and 3 inches on her waist while losing 4.1% body fat and 11 lbs. Teri performances were also impressive. B lost 3.25 inches on her waist and 1.25 on her hips. She went down 1% body composition and lost 11 lbs. B’s mile went from 11:16 to 10:35. She finally topped out her max effort clean and jerk with an impressive 155 lbs which was up from 140 lbs. Finally, her pull ups went from 6 to 13 consecutively!
Great Job Terri and B!
Rounding out the top 10 of the contenders were:
| Shannon Obrien | 3 | |
| Dennis Andre | 4 | |
| Maureen Lane | 5 | |
| Eric Magee | 6 | |
| Dianne Shanahan | 7 | |
| Dan Bruce | 8 | |
| Carse Brown | 9 | |
| Kitty Lydon | 10 | |
Topics: Challenges, Cynergy Central, Nutrition | 9 Comments »
January 18th, 2010 at 8:07 am
Scott, WELL DONE! You embraced the true spirit of this contest and truly encorporated the nutritional benefits of a paleo diet while maintaining your physical commitment to crossfit. You look totally amazing and it’s based 100% on disciplined hard work. It is completely noticable, not only by looking at your physical appearance but your times and weights in your work outs. Good for you! (couldn’t happen to a nicer guy!)
Some impressive work by everyone! Congratulations to all!
January 18th, 2010 at 8:54 am
Congrats Scott! So impressed by your discipline during this challenge and in sticking with it still. Congrats also to B and Terri – you both look amazing ladies! Nice job with this competition everyone – it wasn’t easy – especially during the holidays, but having this helped me stay a little more on track. Thanks Keith for organizing it.
January 18th, 2010 at 9:14 am
Congrats to all three of you and to everyone that finished this challenge. It was a tough one to stick to through the holidays….
January 18th, 2010 at 9:49 am
Congratulations Scott, Terri and B! You all look Fabulous. Terri I am so proud of you! Your numbers were amazing and your mile run was very impressive!Great job to everyone that participated.
January 18th, 2010 at 9:59 am
Congradulations Scott,terri and My girl B, Scott nearly perfect eating WOW thats discipline. You all look great and I’m sure feel better I know I did during the summer version. Hopefully I can join you all on the next challenge. Congrats to all who took part.
January 18th, 2010 at 11:22 am
Everyone who participated in this challenge should feel very proud of their accomplishments! You all look amazing and it is obvious that you all feel just as amazing!
Well done cave people!!!
January 18th, 2010 at 12:04 pm
I think the best part of this is that Hilly called me “his girl”!
Scotty – damn! You are a Paleo Purist! Hats off to you buddy. Very impressive!
Terri – I am honored to share the second place podium with you! I didn’t recognize you the last time I saw you – you look amazing! Paleo looks good on you!
And to all the rest of youse… congratulations on getting through the 3 toughest eating months of the year! You’re so right MEL – the contest certianly helped with getting back on track – after a not-so-paleo meal!
Keith, thanks for organizing all of this! It has definitely changed my eating… and drinking!
January 18th, 2010 at 12:20 pm
Amazing job by everyone. Scott, Terri and “B” beyond impressive. I know how hard it was during the holidays but by the look of you guys nothing but a piece of cake, paleo cake of course! Again just wanted to say great job by everyone, true paleo warriors!
KB, your time and effort running this was amazing. No one could have had the results without you! Thanks for showing us the way and giving us the tools needed to build our new, better paleo bodies!
January 18th, 2010 at 12:35 pm
Congratulations to everyone that joined the challenge. The challenge wasn’t always easy but I’m glad we all stuck with it as the results are amazing. Personally, I didn’t participate to lose weight. That was just an added benefit. I hoped to increase my strength which for the most part I did.
Terri, working out with you each morning and seeing your results kept me motivated and on track.
B, I don’t see you as often but when I do I am always impressed. You look fantastic!
Thank you to our amazing Cynergy leaders for giving us this opportunity and constantly challenging us to better ourselves!