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MLK Day WOD!
By Keith | January 18, 2010
Tabata
20 seconds of work 10 seconds of rest
for 8 rounds
Push press
Burpees
Box jumps
Calorie rowing
Wall balls
Count your total number of reps for each exercise and then the total number of ALL reps!
Topics: Cynergy Central, Workout of the Day | 2 Comments »
January 18th, 2010 at 6:36 pm
I knew when I drove into the parking lot that i screwed up the schedule (as usual). Thanks Jilly for hanging with me. I’m glad you were there, we’ll have to do it again!
January 18th, 2010 at 6:54 pm
Hehe! I’ve been PIZZI’d!! Loved it, thank you so much! I told Tullygirl how glad I was to WOD with ya. Sometimes when I weep doing wall balls in front of people that aren’t in 5 am it’s really embarrassing but for some reason I felt ok with you!